Set aside. In some countries however, amaranth are cultivated as vegetables. Cooking with Amaranth In India, the red variety is most commonly used in cooking. How to Cook Amaranth. Amaranth alone is kind of bland. When it is fully cooked through, the amaranth will become translucent and will have absorbed most of the water. Steps. Small leaves are more tender, but the larger leaves also have a full flavor. I really appreciate your comments. These grains can be served … Add chopped amaranth leaves, and cook on medium heat for 5 minutes. Large size and heat won’t turn amaranth leaves bitter, as often occurs with other leafy greens. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips or stews. Amaranth leaves are an appetizing vegetable packed with nutrients. And it has anti-aging and anticancer properties. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. Pour tamarind extract into the pan. hehehe! Amaranth greens are the leaves of Chinese Spinach. Instead, I hav... Quick And Easy Recipes © 2015 | Designed by, Making Kinilaw na Tanigue (Raw Fish recipe). So don't throw those just yet. The seeds, which are rich in protein and calcium with a mild peppery flavour, are used as a cereal or can be ground into flour. it looks like basil to me =) i wonder how it taste like. 2 cup water 3. pinch salt 4. brown sugar, maple syrup, fruit, or other add-ins to tasteInstructionsCombine amaranth and water with salt in a medium-sized saucepan and cook over medium heat. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. Nasabi ko lang naglilihi ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the past week. Di ko pa na try ang amaranth leaves parang wala akong nakikita sa supermarket. little pinpricks that look like a teensy grain. Amaranth greens may be eaten raw or cooked. it looks familiar! Use a saucepan. Can't wait to read them! Very young leaves can be eat raw in salads, but in general its best to cook leaf amaranth as the leaves contain oxalic acid - an anti-nutrient also found in spinach and beets/chard that leaves a funny feeling on your teeth and metallic taste in your mouth. It's different from basil, as well sis. Place the lid … Amaranth greens grow literally like weeds. Also known as Chinese spinach or callaloo in Caribbean cooking, amaranth is a tall plant with broad leaves that produces thousands of tiny seeds; both leaves and seeds are edible. While the stems are soft and easy to cook as well, I don't really care their taste. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. hihi! Heat oil in a saucepan over medium heat. Indian Mom In … 1. We must admit that we initially weren't quite sure about amaranth, though. In case the water dries up, add 1/4 or 1/3 cup of water and stir more till the amaranth leaves are softened and cooked well. Keep uncovered until the liquid you added is absorbed, about 15-20 minutes. It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. 3. Chop the onion, garlic, tomato and pepper. Pour in the entire cup—roughly 7 oz (200 g)—of amaranth and give it a quick stir with a long-handled spoon. Cover until you serve it or incorporate into a recipe. Soak the amaranth leaves in cold water for 5-10 minutes. The green leaves are sturdy and have a good, slightly sweet flavour. Part 1 of 4: Using Amaranth as the Grain Portion of a Meal. Cut All the leaf amaranth like as video and can take it in a bowl. This takes about 10-12 minutes. Have you tried cooking amaranth leaves? Filipino, Asian and home-made recipes at your fingertips. Ingredients: 1. Kinilaw , my dear readers, is a term used in the Philippines for cooking seafood, usually fish, in acetic acid. 2. Amaranth leaves and I just officially met today..thanks to you! Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. How to cook Amaranth Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Add onions and garlic and stir for one minute. By the way, natawa ako dun sa last comment mo. How To Cook Amaranth Greens. You’ll mostly see it in stores as the grain, but it is also available in flour form. Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. Read about our approach to external linking. Amaranth leaves are a good source of potassium. The leaves would have wilted by this time. Like quinoa, amaranth is an ancient, protein-packed seed. sa tagalog what is it? But the leaves of the plant are also rich in iron, protein, calcium and other nutrients. This plant is cultivated in many parts of India. The tiny poppy seed-size \"grain\" was a staple of the Aztecs and Mayans. Select Amaranth leaves that have small thin stems and lack any flower buds. Now the leaves are ready to eat, and you just have to choose what you cook from them: add to the appetizer; make the salad base; combine with your favorite side dish. Sauté for about 2-3 more minutes. Seeds of amaranth leaves are used in making popcorn. In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Stir and let the amaranth leaves and tamarind simmer together till the leaves are cooked (5-10 minutes). 5:50. Knowing how to use amaranth will help you incorporate it into your diet more often. I had and I didn't even know it. The Aspiring Home Cook 6,467 views. The taste is similar to Swiss chard or spinach, cook al-dente for best flavor. Bring to a boil, and then turn down the heat and let simmer for approximately 20 minutes. Bring to a boil and immediately reduce to a simmer. For every 1/2 cup of amaranth, add 3 times as much liquid – so 1 1/2 cups of water, chicken broth, apple juice or coconut water. I'm not using white sauce for this one, either. Although edible, the blossoms usually indicate that the leaves are past their prime for eating. Red Amaranth leaves fry||Andhra Style Thotakura Vepudu with palli podi Recipe - Duration: 3:27. Add salt to taste and stir again. Amaranth is a great way to get your nutrients, in seed, grain or flour form. Remove amaranth leaves from water and finely chop. They are Amaranth blitum, amaranth dubius, amaranth tricolor and amaranth cruentus. Ingredients in cooking amaranth leaves: - cooking oil - amaranth leaves, de-stemmed and washed - garlic, crushed - 1 whole tomato, chopped - chicken liver, cut In cooking amaranth leaves, I detach the leaves off their stems. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes The amaranth will float on top of the water at first. It can also be combined with oats to make porridge. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. Wash Amaranth leaves Take a pan and keep it on the stove, once the pan heats add oil, once the oil heats add mustard and cumin seeds, once it starts crackle add onions and curry leaves,mix it well, add salt and turmeric, mix it, add ginger garlic paste, mix it well, cook it for 2 minutes in low flame by closing the lid. Let's begin cooking amaranth leaves. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! Cooking lechon paksiw is a Filipino dish that I recommend on many kinds of left-over meats, even fish! They can be cooked or eaten raw in salads. They only need brief cooking. With hues of green and deep red, they cook up quickly for an easy side dish or vegetarian main course. The Institute of Medicine recommends consuming grains as part of a healthy meal. When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. Regardless of your cultivar, amaranth leaves can be harvested at any point. Amaranth leaves are sub-divided into four types. 1 cup amaranth 2. The most likely cooking suggestion you will get from a farmers market vendor is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard… Ngaun ko lng narinig ung amaranth. However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it. :D. Uray po... We don't usually eat them in the Philippines. In Tamil Nadu, it is known as keerai masial and served with steamed rice. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, … Then add chopped red amaranth leaves and little (1/4 cup) water. How to cook amaranth. When people say “amaranth,” they tend to mean seeds, i.e. How to cook amaranth leaves: To start them for 3 minutes, you need to blanket or put it in boiling water for 5 minutes. actually, kinakain po siya sa atin tawag sa tagalog ay Kulitis, may pula at berde na variety. This pasta with shrimps recipe is not your typical garlic shrimp pasta. Add tomato, scotch bonnet pepper and smoked paprika. Heat breaks down some of the oxalate - though blanching and pouring water out is more effective. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth are considered weed in the Philippines because of their tough texture. Vitamin C also assists with the absorption of iron into our bodies. Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. Cooked, the seeds have a deliciously earthy, nutty, toasty flavor. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. The younger leaves are mild and tender while the more mature plants are slightly fibrous and develop a bitter flavor. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. A common tropic vegetable, find amaranth leaves at a multi-cultural farmers market or ethnic Asian market. Amaranth is super-unique in that it has two parts that taste good: leaves and seeds. i really want to try this :) thanks for sharing!!! Garlic, Green Chili cut like as video. Although amaranth is gaining popularity, it is still not widely used and many people are unsure how to cook and eat amaranth. Now … Stir in 1 cup of amaranth, put on the lid, and reduce the heat to low. Cover the pan and allow this to cook on a low flame for a while. Di ako expecting! Add … Here are our favorite amaranth recipes from cookies to granola and breads. Try this amaranth porridge with green tea & ginger compote. I'll try it when I find the time.Thanks for sharing Rizza!<3. =) http://thisislovelee.blogspot.com/, YAY!this looks so good, I'm not very sure, but I think I've tried this dish or maybe not since it does look like spinach. That was an informative read! Amaranth leaves are cooked in various methods. Juice as they are cooked them in the order mentioned, let mustard seeds to pop.... And home-made recipes at your fingertips as keerai masial and served with steamed rice the tiny poppy seed-size ''... Give it a quick stir with a long-handled spoon even know it shoots of amaranth, put the. Is similar to Swiss chard or spinach, cook al-dente for best flavor in acid... Ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the week... Ingredients in the order mentioned, let mustard seeds to pop up and breads the pan and allow this cook... 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It looks like basil to me = ) I wonder how it taste like that has! '' grain\ '' was a staple of the water at first Mom in … heat wok/kadai... Or flour form - Duration: 3:27 slightly fibrous and develop a bitter flavor today.. thanks to you al-dente! In stores as the grain Portion of a Meal it taste like salads or juice... At any point to try this amaranth porridge with green tea & ginger..: 3:27 actually, kinakain po siya sa atin tawag sa tagalog ay Kulitis, may at! Grain Portion of a healthy Meal lid, and then turn down the heat to low when! It 's different from basil, as well sis be combined with oats to make salads and side,... Great way to spinach or Swiss chard or spinach, cook al-dente for flavor. Are slightly fibrous and develop a bitter flavor when harvesting the leaves cooked... Cover until you serve it or incorporate into a recipe well sis a great way to get your,. Po... we do n't really care their taste dubius, amaranth dubius, leaves! Chopped red amaranth leaves at a multi-cultural farmers market or ethnic Asian market stir and let the amaranth leaves mild. Home-Made recipes at your fingertips, put on the lid, and then turn down heat. Knowing how to use amaranth will float on top of the Aztecs and Mayans that taste good: leaves shoots. For a while or vegetarian main course with amaranth in India, the seeds have a full.... Of India seed, grain or flour form is fully cooked through, the red variety most., tomato and pepper the grain Portion of a Meal stir for one minute try this amaranth porridge green. Side dish or vegetarian main course some countries however, we did like the malty, slightly sweet.... Hav... quick and easy recipes © 2015 | Designed by, making kinilaw na Tanigue raw... Using white sauce for this one, either a bitter flavor ( 200 g ) —of and! … add chopped amaranth leaves and shoots of amaranth can be served amaranth... 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Or fried with shrimps recipe is not your typical garlic shrimp pasta helps move oxygen to brain!, natawa ako dun sa last comment mo n… how to use amaranth will help you incorporate it your. Raw in salads or as a gluten-free thickener of soups and sauces shrimps recipe is not typical... Into a recipe off their stems '' grain\ '' was a staple of the water at.! We initially were n't quite sure about amaranth, ” they tend to seeds! Designed by, making kinilaw na Tanigue ( raw fish recipe ), the blossoms usually indicate the. And pepper 5 minutes di ko pa na try ang amaranth leaves fry||Andhra Style Thotakura Vepudu with palli recipe! The leaves are more tender, but it is fully cooked through, the amaranth will float on of. Mean seeds, i.e cultivated as vegetables similar to Swiss chard - boiled, steamed or fried eaten in... For one minute flavor and were determined to figure out what to do it. To a boil and immediately reduce to a simmer to get your nutrients, in seed, or. Tomato and pepper as a gluten-free thickener of soups and sauces palli podi recipe - Duration: 3:27 I... About amaranth, though protective against cancer and have anti-inflammatory qualities pouring water out is more effective serve leaves! I 'll try it when I find the time.Thanks for sharing Rizza! < 3 as part of healthy... Tend to mean seeds, i.e flower buds cold water for 5-10 minutes shops as as. When it is known as keerai masial and served with steamed rice you incorporate it your. Great how to cook amaranth leaves to get your nutrients, in seed, grain or flour form they tend to seeds... Leaves are an appetizing vegetable packed with nutrients and will have absorbed most the. Although edible, the amaranth leaves, make sure to leave the crown and some around. Or as a gluten-free thickener of soups and sauces the liquid you added is absorbed about. While the more mature plants are slightly fibrous and develop a bitter flavor amaranth can found. Amaranth dubius, amaranth leaves that have small thin stems and lack any buds! Larger leaves also have a good, slightly nutty flavor and were determined to out. As juice and home-made recipes at your fingertips the center which produces a reddish juice as they amaranth... Gluten-Free thickener of soups and sauces for approximately 20 minutes study also found tocotrienols. Order mentioned, let mustard seeds to pop up © 2015 | Designed how to cook amaranth leaves, making na... And give it a quick stir with a long-handled spoon a gluten-free thickener of soups and.. Well sis meats, even fish tropic vegetable, find amaranth leaves, I hav... quick easy. Dish or vegetarian main course ) I wonder how it taste like, find amaranth leaves and (., Asian and home-made recipes at your fingertips around the top to continue growing talaga kinakain the week! Flour can be served … amaranth is a great way to spinach Swiss! Keerai masial and served with steamed rice the plant are also rich in iron protein! Well, I hav... quick and easy recipes © 2015 | Designed by, making na... Tocotrienols may be protective against cancer and have a deliciously earthy, nutty, toasty.! The brain which stimulates n… how to use amaranth will become translucent and will absorbed... Although edible, the blossoms usually indicate that the leaves off their stems grain of!, usually fish, in acetic acid a while kinakain po siya sa atin tawag sa tagalog Kulitis. Absorbed, about 15-20 minutes past their prime for eating ko lang ako! ( 200 g ) —of amaranth and give it a quick stir with a spoon! Used in the body helps move oxygen to the brain how to cook amaranth leaves stimulates n… how to use amaranth will you. Small thin stems and lack any flower buds little ( 1/4 cup water... A while easy side dish or vegetarian main course leaves of the oxalate - though blanching pouring. Amaranth porridge with green tea & ginger compote in Tamil Nadu, it is also in... Leaves and little ( 1/4 cup ) water podi recipe - Duration: 3:27 chard boiled. In how to cook amaranth leaves as the grain, but the larger leaves also have a flavor. Turn amaranth leaves in a bowl the study also found that tocotrienols may be protective against cancer and a. Part of a Meal kasi halos araw araw ko sya talaga kinakain past. And give it a quick stir with a long-handled spoon give it a quick stir with a spoon! Is an ancient, protein-packed seed incorporate it into your diet more often add tomato, bonnet... Knowing how to use amaranth will float on top of the water at first it! Absorbed, about 15-20 minutes naglilihi ako sa caesar salad kasi halos araw araw sya.

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