Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Like quinoa, amaranth is an ancient, protein-packed seed. Large size and heat won’t turn amaranth leaves bitter, as often occurs with other leafy greens. That was an informative read! How To Cook Amaranth Greens. Also known as Chinese spinach or callaloo in Caribbean cooking, amaranth is a tall plant with broad leaves that produces thousands of tiny seeds; both leaves and seeds are edible. Try this amaranth porridge with green tea & ginger compote. Soak the amaranth leaves in cold water for 5-10 minutes. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes Ingredients: 1. Use a saucepan. Pour tamarind extract into the pan. it looks like basil to me =) i wonder how it taste like. Amaranth leaves are a good source of potassium. Stir in 1 cup of amaranth, put on the lid, and reduce the heat to low. Add chopped amaranth leaves, and cook on medium heat for 5 minutes. Cooked, the seeds have a deliciously earthy, nutty, toasty flavor. In case the water dries up, add 1/4 or 1/3 cup of water and stir more till the amaranth leaves are softened and cooked well. Chop the onion, garlic, tomato and pepper. Sauté for about 2-3 more minutes. Wash Amaranth leaves Take a pan and keep it on the stove, once the pan heats add oil, once the oil heats add mustard and cumin seeds, once it starts crackle add onions and curry leaves,mix it well, add salt and turmeric, mix it, add ginger garlic paste, mix it well, cook it for 2 minutes in low flame by closing the lid. A common tropic vegetable, find amaranth leaves at a multi-cultural farmers market or ethnic Asian market. When it is fully cooked through, the amaranth will become translucent and will have absorbed most of the water. Having ample potassium in the body helps move oxygen to the brain which stimulates n… In Tamil Nadu, it is known as keerai masial and served with steamed rice. Amaranth greens grow literally like weeds. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips or stews. Bring to a boil and immediately reduce to a simmer. How to Cook Amaranth. We must admit that we initially weren't quite sure about amaranth, though. Have you tried cooking amaranth leaves? But the leaves of the plant are also rich in iron, protein, calcium and other nutrients. Red Amaranth leaves fry||Andhra Style Thotakura Vepudu with palli podi Recipe - Duration: 3:27. Ngaun ko lng narinig ung amaranth. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. Heat breaks down some of the oxalate - though blanching and pouring water out is more effective. Although edible, the blossoms usually indicate that the leaves are past their prime for eating. Now the leaves are ready to eat, and you just have to choose what you cook from them: add to the appetizer; make the salad base; combine with your favorite side dish. Amaranth is a great way to get your nutrients, in seed, grain or flour form. Can't wait to read them! Amaranth greens are the leaves of Chinese Spinach. Select Amaranth leaves that have small thin stems and lack any flower buds. it looks familiar! =) http://thisislovelee.blogspot.com/, YAY!this looks so good, I'm not very sure, but I think I've tried this dish or maybe not since it does look like spinach. In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are milled into amaranth flour. Heat oil in a saucepan over medium heat. actually, kinakain po siya sa atin tawag sa tagalog ay Kulitis, may pula at berde na variety. This plant is cultivated in many parts of India. The amaranth will float on top of the water at first. By the way, natawa ako dun sa last comment mo. The seeds, which are rich in protein and calcium with a mild peppery flavour, are used as a cereal or can be ground into flour. Add … When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. I had and I didn't even know it. Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. Amaranth leaves and I just officially met today..thanks to you! The most likely cooking suggestion you will get from a farmers market vendor is to saute it with garlic, but you can use it anywhere you would include cooked spinach or Swiss chard… hehehe! I'll try it when I find the time.Thanks for sharing Rizza!<3. Filipino, Asian and home-made recipes at your fingertips. Although amaranth is gaining popularity, it is still not widely used and many people are unsure how to cook and eat amaranth. hihi! little pinpricks that look like a teensy grain. sa tagalog what is it? The leaves would have wilted by this time. Add onions and garlic and stir for one minute. Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. 2 cup water 3. pinch salt 4. brown sugar, maple syrup, fruit, or other add-ins to tasteInstructionsCombine amaranth and water with salt in a medium-sized saucepan and cook over medium heat. Kinilaw , my dear readers, is a term used in the Philippines for cooking seafood, usually fish, in acetic acid. For every 1/2 cup of amaranth, add 3 times as much liquid – so 1 1/2 cups of water, chicken broth, apple juice or coconut water. Keep uncovered until the liquid you added is absorbed, about 15-20 minutes. Now … Di ko pa na try ang amaranth leaves parang wala akong nakikita sa supermarket. So don't throw those just yet. Place the lid … Then add chopped red amaranth leaves and little (1/4 cup) water. Cut All the leaf amaranth like as video and can take it in a bowl. Cover until you serve it or incorporate into a recipe. They are Amaranth blitum, amaranth dubius, amaranth tricolor and amaranth cruentus. It's different from basil, as well sis. The Aspiring Home Cook 6,467 views. Cover the pan and allow this to cook on a low flame for a while. The younger leaves are mild and tender while the more mature plants are slightly fibrous and develop a bitter flavor. Nasabi ko lang naglilihi ako sa caesar salad kasi halos araw araw ko sya talaga kinakain the past week. How to cook Amaranth Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. Amaranth leaves are an appetizing vegetable packed with nutrients. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, … With hues of green and deep red, they cook up quickly for an easy side dish or vegetarian main course. These grains can be served … Set aside. The green leaves are sturdy and have a good, slightly sweet flavour. Let's begin cooking amaranth leaves. I'm not using white sauce for this one, either. How to cook amaranth. Vitamin C also assists with the absorption of iron into our bodies. Bring to a boil, and then turn down the heat and let simmer for approximately 20 minutes. Remove amaranth leaves from water and finely chop. Very young leaves can be eat raw in salads, but in general its best to cook leaf amaranth as the leaves contain oxalic acid - an anti-nutrient also found in spinach and beets/chard that leaves a funny feeling on your teeth and metallic taste in your mouth. Amaranth alone is kind of bland. The taste is similar to Swiss chard or spinach, cook al-dente for best flavor. Regardless of your cultivar, amaranth leaves can be harvested at any point. Amaranth is super-unique in that it has two parts that taste good: leaves and seeds. Indian Mom In … Pour in the entire cup—roughly 7 oz (200 g)—of amaranth and give it a quick stir with a long-handled spoon. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. This pasta with shrimps recipe is not your typical garlic shrimp pasta. Small leaves are more tender, but the larger leaves also have a full flavor. In cooking amaranth leaves, I detach the leaves off their stems. This takes about 10-12 minutes. :D. Uray po... We don't usually eat them in the Philippines. Amaranth leaves are sub-divided into four types. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. Cooking lechon paksiw is a Filipino dish that I recommend on many kinds of left-over meats, even fish! You’ll mostly see it in stores as the grain, but it is also available in flour form. Knowing how to use amaranth will help you incorporate it into your diet more often. Stir and let the amaranth leaves and tamarind simmer together till the leaves are cooked (5-10 minutes). Seeds of amaranth leaves are used in making popcorn. Part 1 of 4: Using Amaranth as the Grain Portion of a Meal. Cooking with Amaranth In India, the red variety is most commonly used in cooking. Amaranth greens may be eaten raw or cooked. i really want to try this :) thanks for sharing!!! I really appreciate your comments. 5:50. Add salt to taste and stir again. Here are our favorite amaranth recipes from cookies to granola and breads. The tiny poppy seed-size \"grain\" was a staple of the Aztecs and Mayans. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. And it has anti-aging and anticancer properties. Amaranth are considered weed in the Philippines because of their tough texture. 2. Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Instead, I hav... Quick And Easy Recipes © 2015 | Designed by, Making Kinilaw na Tanigue (Raw Fish recipe). Add tomato, scotch bonnet pepper and smoked paprika. While the stems are soft and easy to cook as well, I don't really care their taste. Di ako expecting! It can also be combined with oats to make porridge. How to cook amaranth leaves: To start them for 3 minutes, you need to blanket or put it in boiling water for 5 minutes. They only need brief cooking. 1 cup amaranth 2. Ingredients in cooking amaranth leaves: - cooking oil - amaranth leaves, de-stemmed and washed - garlic, crushed - 1 whole tomato, chopped - chicken liver, cut 3. In some countries however, amaranth are cultivated as vegetables. When people say “amaranth,” they tend to mean seeds, i.e. Read about our approach to external linking. Amaranth leaves are cooked in various methods. Garlic, Green Chili cut like as video. The Institute of Medicine recommends consuming grains as part of a healthy meal. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. They can be cooked or eaten raw in salads. However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it. Steps. 1. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. As often occurs with other grains to make porridge a staple of the are! 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