Learn the good & bad for 250,000+ products. 1.0 grams fat. Amount of fat in Grape-nuts flakes: How much saturated fat is in Grape-nuts flakes? The serving size is equivalent to 100 grams of food and contains 33.3 calories from fat.This item is classified as breakfast cereals foods. Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), … clicking our Amazon buttons will give us a little referral bonus. Amount of fiber in Grape-nuts flakes: How much protein is in Grape-nuts flakes? For current nutrition facts and ingredient line information check product packaging. 0 mg cholesterol. Grape Nuts Cereal Nutrition | Livestrong.com. There are 110 calories in 1 serving, 3/4 cup (1 oz) of Post Grape-Nuts Flakes Cereal, dry. 50% or more of the grain is whole grains. All customers get FREE Shipping on orders over $25 shipped by Amazon. 150.0 calories. Calcium 36.00mg. 0 mg cholesterol. A serving of grape nuts cereal contains 110 gram calories. Amount of Water in Grape-nuts flakes: Already One serving of grape-nuts cereal equals to ½ cup or 58g. 1/2 cup. Amount of Vitamin C in Grape-nuts flakes: How much Vitamin D is in Grape-nuts flakes? Nutrition Facts for Post Grape-Nuts Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. people Amount of Vitamin B6 in Grape-nuts flakes: How much Vitamin B12 is in Grape-nuts flakes? a member? are saying - Curated tweets by EatThisMuch. Amount of Vitamin D in Grape-nuts flakes: How much Vitamin D IU is in Grape-nuts flakes? Post. † Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Amount of Zinc in Grape-nuts flakes: How much Copper is in Grape-nuts flakes? The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Amount of Magnesium in Grape-nuts flakes: How much Phosphorus is in Grape-nuts flakes? The good: This food is low in Saturated Fat, and very low in Cholesterol. The fat content per serving is only one gram. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Amount of calories in Grape-nuts flakes: How much fat is in Grape-nuts flakes? Contains: CONTAINS WHEAT. Nutrition Information. Amount of Calcium in Grape-nuts flakes: How much Iron is in Grape-nuts flakes? Amount of Phosphorus in Grape-nuts flakes: How much Zinc is in Grape-nuts flakes? Amount of sugar in Grape-nuts flakes: How much fiber is in Grape-nuts flakes? 1.1 grams fat. Related Products. Grape-Nuts is a breakfast cereal made from flour, salt and dried yeast developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg.The cereal originally prepared by C. W. Post when developing the product was a batter that came from the oven as a rigid sheet. Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3. Live Healthy & Happy. Amount of sodium in Grape-nuts flakes: How much potassium is in Grape-nuts flakes? Product formulations may change. Amount of Vitamin A in Grape-nuts flakes: How much Vitamin A IU is in Grape-nuts flakes? Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. For a Serving Size of (g) Grape-Nuts Flakes Cereal, dry Post 1 serving 110.0 calories 24.0 grams carbs 1.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Protein 9.4g. 44.0 grams carbs. thank you! 31.6 grams carbs. Bob’s Red Mill Paleo-Style Muesli. Part of the Post Consumer Brands family of products. * Grape-Nuts flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. Low sugar, high fiber, and completely free of syrups and preservatives, these good old Grape-Nuts earn a sky-high ranking. Iron 27.90mg. main content. Main info: Grape-Nuts. If you do click them, Main info: Grape-nuts FlakesPost3/4 cup106.0 calories23.6 grams carbs0.8 grams fat2.9 grams protein2.6 grams fiber0 mg cholesterol0.2 grams saturated fat140.0 mg sodium0 grams sugar0 grams trans fat. 210.0 calories. Amount of saturated fat in Grape-nuts flakes: How much sodium is in Grape-nuts flakes? Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes. The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. Free Shipping by Amazon. 3.0 grams protein. Details; Ingredients; More; Cereal, Flakes. Nutrition Grape-Nuts flakes cereal is loaded with whole grain. Bob’s Red Mill Paleo-Style Muesli is not only healthy but it is also … Amount of Niacin in Grape-nuts flakes: How much Folate is in Grape-nuts flakes? Most Popular. * grape-nuts flakes are a natural source of fiber (3g per serving), low in fat and cholesterol free. Amount of carbs in Grape-nuts flakes: How many net carbs are in Grape-nuts flakes? 3.4 grams fiber. Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt. You'll feel more energized, alert and engaged as you make your way through the day. 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