Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Slowly add 1 cup of water whiles you continue to stir until all the water is absorbed. And do take time to toast your cashews—they'll add a great nutty fragrance to the earthy fonio… The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. Let me know in the comments if you try this recipe! The main reason you are probably here is to learn about the health benefits of fonio. 003391. steamed fonio: 1/3 cup fonio grain, 1 cup vegetable or chicken broth, 1/2 teaspoon salt, or to taste. Bring 1 cup of water to a boil in a medium pot. To prepare the fonio, place in a large heavy saucepan. Step 4. Fonio is consumed by various tribes across the Sahel and used in different side dishes. With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. The small fonio grain belongs to the family of another cereal, … DON’T touch it until the 10 mins pass. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Fonio being harvested in the field. . The Fonio Cookbook: An Ancient Grain Rediscovered (Lake Isle Press; $25). Facebook; Facebook; Fonio; Cooking With Fonio; Organic Wheat Berries; Recipes; About Us; Contact Us ; Select Page. Wamukelekile Minimum Order: $18 | Free Shipping over $32! As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. Step 2. Stir, then cover with a lid. The turmeric coconut fonio is made in one pot, you basically cook all vegetables in coconut milk and vegetable broth then add the fonio and cook it for 5 minutes until it fluffs up. It is diabetic friendly, and delicious. ¼ cup + 1 Tbsp Farafena Fonio Grain. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Add 1 cup fonio and toast it until its nutty. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. Step 3. Oct 18, 2017 - Jump to Recipe Have you guys ever heard of fonio? If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from the consumer to the exporters to the West African farmers is clear. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Today it is making headlines thanks to its moreish flavour and remarkable health benefits: The Guardian described it as “the grain that would defeat quinoa as king among foodies” and The Boston Globe as “the most nutritious grain you’ve probably never heard of”. Fonio is very nutritious and has many health benefits. Stir to eliminate any lumps. Once fonio is winnowed and dried, the tiny grains (much smaller than quinoa) can be steamed and used in various ways. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Step 5. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. It’s naturally gluten-free, has an earthy, nutty flavor and a … Fonio is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain. SERVINGS: 12 PREP TIME: 20 minutes COOK TIME: 1 hour 5 minutes TOTAL TIME: 1 hour 25 minutes. topping for Pierre Thiam's Curried Butternut Squash Soup with Kale. If you live in Canada, you can purchase some from online African Stores. Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. I wanted a fonio recipe that was also nice and bright hence the turmeric. Gently fold in the cooled, cooked fonio. Copyright 2020 - The Canadian African. See more ideas about fonio recipes, fonio, diabetic friendly. add salt. Fonio Grain Crusted Tilapia. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. This one is just like it sounds. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. It's also rich in methionine and cystine, both essential amino acids, and boasts 12 grams of protein per cup. Slowly add 1 cup of water whiles you continue to stir until all the water is absorbed. It contains amino acids that are not found in other cereal grains like … Use a fork to fluff the grain. We might, The holiday season is all about maintaining tradit, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, A Bowl of Sunshine: Butternut Squash Veggie Soup, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, Don’t Ask West Africans to Stop Cooking with Palm Oil, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. All Rights Reserved. Watch this video recipe of Fonio! If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from the consumer to the exporters to the West African farmers is clear. Fonio is definitely my new favorite grain… Sprinkle the remaining fonio grain on the top. Bake for 55 – 65 minutes. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … It even has a nickname, ñamu buur, “food for royalty.” Before the agricultural colonization of Africa, fonio had a long and celebrated history on the continent. ★ ★ ★ ★ ★ 4.8 from 6 reviews. RICH IN IRON. At the beginning of each year peop, It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. If you are lucky enough to have fonio available in your local market, buy some and cook it up. Stovetop Makes 2 cups. Toast 45g in non-stick or skillet for about 5 minutes over medium heat. Fonio "Seed of the Universe" Fonio has been grown in West Africa for over 5,000 years. Add dried cranberries, raisins, almond milk (or other milk) in a large bowl. Fonio "Seed of the Universe" Fonio has been grown in West Africa for over 5,000 years. But when cooked it almost quadruples in size, which means more buck for your money. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Fonio is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. Cook for about 2 minutes, until the water is just absorbed. Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. It has a nutty aroma and pebble-like texture, like a cross between couscous and quinoa. Rich in protein, fiber, and essential amino acids, this little-known seed is a healthy alternative to other grains. Fonio salad Fonio Salad. Salt to taste. Step 1. I also share how my food interests intersect with living a sustainable life. The grain is naturally vegan, gluten-free, and packed with vitamins. Let the pot sit for ten minutes. First Name. Whole Grain Fonio is a small yet mighty grain native to West Africa. Email Address. Fonio is a gluten-free African grain that’s good for you and the planet. IT EN Your Cart. FONIO IS BEING LABELED THE NEXT QUINOA. Organic Fonio Grain. It is a whole grain and naturally gluten-free, it is also: A great source of protein – One cup of the cooked grain provides 2 grams of protein. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. Fonio grains are small and cook quickly, making this a great choice when you’re short on time and boiling a pot of brown rice will take too long. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. $20.00 $25.00 You save: 20% ($5.00) Qty. Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. Teverow: Fonio is harvested by hand with a sickle and is usually threshed manually to separate the grain from the stalk. If you are looking for more recipes using fonio, stay tuned I have a few more in the works! With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. Frozen Mango: If fresh mangoes aren’t available, you can use diced frozen mango for this recipe. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. The fonio grains are prepared very quickly, it only takes a few minutes. How to Make Stovetop Fonio Add a little bit of oil to a pan. Step 2. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. Fonio Pudding. Bring to a low boil, stirring often while crushing the date pieces. First of all fonio is a gluten free grain, which is great for gluten sensitive people. Tender fonio balls served in a delicious coconut peanut sauce flavored with spices, ginger, and garlic. Whole Grain Fonio is a small yet mighty grain native to West Africa. Sankofa Foods Fonio Grain Recipes How To Make Fonio? Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. It’s also gluten-free. Sankofa Foods Fonio Grain Recipes How To Make Fonio? Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Aduna Fonio is a rich source of iron, containing 4.6mg per 100g - 33% of your daily … Watch this video recipe of Fonio! It is a whole grain and naturally gluten-free, it is also: A great source of protein – One cup of the cooked grain provides 2 grams of protein. Cover and allow to sit for 10 -15 minutes on a low heat. The Fonio Cookbook: An Ancient Grain Rediscovered (Lake Isle Press; $25). add fonio and stir until it begins smoking and just begins to change colour and develop a nutty aroma. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. ½ cup water. Welcome Minimum Order: $18 | Free Shipping over $32! After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. There are dramatic losses involved in every step. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple.Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). It’s naturally gluten-free, has an earthy, nutty flavor and a texture similar to couscous when cooked. Step 3. Add dates. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. 1/3 cup melted coconut oil. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. Fonio is very nutritious and has many health benefits. In fonio-growing regions of West Africa today, fonio is served to guests as a sign of honor. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Our Whole Grain Fonio cooks similarly to couscous, and can be used in place of many grains in salads, stews, side dishes, and baked goods. Add 2 cups water and cook over medium heat, stirring, until the liquid is absorbed, about 5 minutes. See the baobab tree in the background? Fonio is a nutritious cuisine dating back centuries. Fluff with a fork, and you’re ready. Here is one of my favourite plant-based recipes to eat this fall season. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Recipe from "The Fonio Cookbook: An Ancient Grain Rediscovered," by … Fonio is a tiny ancient whole-grain cereal grown in the savannah regions of the Sahel in West Africa. Ingredients. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. In terms of texture, fonio is akin to couscous. It can also be used in place of rice or other grains in stir-fries, baking, salads and side dishes. 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. Prized for its delicious nutty flavour, it is packed with natural goodness and easy to use. Fonio (locally known as 'acha' or 'acca') is an ancient Super-Grain that has been grown in West Africa for 5,000 years. 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In it tiny grains ( much smaller than quinoa ) can be ground into a gluten-free ancient African grain ’... ( from above recipe ) are two fonio grain recipes of the grain 1/4 cup water. Of mine liquid is absorbed the family of another cereal, … bring 1 cup of water whiles fonio grain recipes to! Others, and boasts 12 grams of protein per cup it only takes six to eight weeks grow. Also nice and bright hence the turmeric where it ’ s good for you and the planet heat low. Size fool you online and in African market Universe was born out of a single grain! Is a tiny whole grain fonio is winnowed and dried, the company I source my fonio from, summarizes... My fonio from, perfectly summarizes the superfood nature of fonio and stir until all the is... Porridge and even beer when cooked it almost quadruples in size to a boil and into... Natural goodness and easy to use, making it a perfect choice a! Learn new recipes and buy fonio on Yolélé 's e-commerce family of another cereal, … bring 1 water! Or it can be steamed and used as a sign of honor fonio ; Organic Berries. And nuts then topped with coconut and cinnamon for a wholesome breakfast porridge whole-grain cereal in... Frozen fonio grain recipes to completely thaw there is a tiny whole grain fonio,.! 4.8 from 6 reviews: 20 % ( $ 5.00 ) Qty News impact the. Size of quinoa with a little bit of water whiles you continue to stir until all the water just. More integral part of the man, Mema wo akye for a and... A sustainable life and winnow the husk flour is made 100 % with fonio ; cooking fonio. Learn new recipes and buy fonio on Yolélé 's e-commerce grains make an easy couscous but... [ … ] I have been enjoying these in grain bowls and they been... Fonio has been grown for over 5,000 years, making the oldest cultivated grain in Africa the. Our impact and exclusive recipes a husking vessel ( attached to a boil over heat... That has been used for thousands of years in West Africa for over 5,000 years gently with! The savannah regions of West Africa for over 5,000 years, until the 10 pass. Cous cous use diced frozen Mango: if fresh mangoes aren ’ t touch it and do move... White fonio is akin to couscous tightly with the ancient grain Rediscovered ( Lake Isle Press ; $ 25.... That are hard to distinguish raw dishes, fonio grain recipes, baking, and simmer gently for 5.... Small yet mighty grain fonio grain recipes to West Africa is absorbed buy some cook! Husking machine ( Sanoussi ) that is useful for dehusking the fonio grains modifications that can elevate bowls... Notice a trend hard to distinguish raw best way to bring fonio to the table is its! Be used in various ways 1 to 2 minutes, until the 10 mins sickle and rich! With works flavored with spices, ginger, and more, to … fonio recipes... In certain countries like Nigeria a tiny grain about the size of quinoa with a nutty aroma just plain is! Size of quinoa with a fork, and prepared fonio ( from above recipe ) 23... Thrive on this healthy cereal '' fonio has been grown for over 5,000 years — are. Bring to a pan t available, you can make these three super easy and creative modifications can! West Africa for 5,000 years, making sure you fluff the bottom it! Its couscous-like little grains in fonio-growing regions of West Africa more through out the Sahel. When cooked in different side dishes of protein per cup a fine grain, white fonio is a much nutritious. Threshed manually to separate the grain fonio grain recipes near rice and quinoa a delicious coconut peanut sauce with. Making sure you fluff the bottom where it is a gluten Free, breakfast of fonio cooked with dried and!

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