… A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. DIRECTIONS saute onion and peppers in oil. It is more like a cabbage medley. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. As the name suggests, Jamaican steamed cabbage is made by steaming cabbage with other vegetables, normally bell peppers, tomatoes, onions and carrots. And when I am on a role, I go all out. Bring the water to a boil, then add the sliced cabbage to the basket. Categories: All Rights Recipezazz.com is a recipe sharing social network that allow members to post recipes, rate and review other member’s recipes and engage with other home cooks. It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse. Add 2 tbsp coconut oil. For the Jamaican cabbage recipe be sure to steam long enough that it remains slightly crunchy. It is beautifully seasoned and then cooked in creamy coconut milk. There is nothing better than fresh peaches when they are in season. Features: Cuisine: Ingredients. Bring water to boil. Drain carrots. Last updated Jan 01, 2021. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Jamaican Steamed Cabbage is an easy recipe as a side dish and it is healthy enough. Heat a pan under medium heat with a tablespoon of butter and add the cabbage, carrots and garlic. Turn down the heat to low/medium and steam for about 5 minutes. Heat oil over medium heat in a large pot. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Would you like any meat in the recipe? Add garlic, carrot and cabbage. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. This search takes into account your taste preferences. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally. Add cabbage, bell pepper, the water, salt, and pepper. 1 cup Shredded Carrots. Learn how to make this easy and tasty Jamaican Steamed Cabbage with carrots (Instant Pot Method included). Reserved. Cabbage, Carrot, Carribbean, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, Quick Meals, Fall/Autumn, Summer, Winter, Weeknight Meals, Steam, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian more. © Copyright 2021 - RecipeZazz.com. Get the latest recipes and tips delivered right to your inbox. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Korean Short Rib Tacos, Creamy Bread Sauce With Onion And A Hint Of Nutmeg What, you ask? Once hot, add in shredded cabbage and carrots. The cabbage and carrots are a perfect match in this recipe and the gochujang adds a lovely flavor without being too spicy. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Chinese Pork Dumplings Pork. Dinner, Side Dishes, Vegetables, Add carrots; cook for 5 minutes, stirring frequently. Heat a large frying pan over medium-high heat. Steamed Cabbage with Carrots Recipes 203,659 Recipes. Put the shredded cabbage and carrots on top and cover allowing it to wilt down; After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil; It will spring its own liquid and begin to soften, add the thyme and cover. If you rather not cook the cabbage in a large skillet like in this Jamaican cabbage recipe simply shred cabbage into slices and boil. 1/2 cup Spring Onions sliced. Shred the cabbage and set aside. In a large pot, add about an inch of water and a pinch of salt. Calories per serving of Jamaican-style stewed cabbage and carrots 20 calories of Olive Oil, (0.17 tbsp) 18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia)) 17 calories of Butter, unsalted, (0.17 tbsp) Saute 4 minutes, stirring continuously. Arrange potato slices in bottom of steamer. Vegan Jamaican fried cabbage is a great low carb alternative too. The vibrant colour of this dish makes it appetising enough to eat it. When cooking Jamaican cabbage make sure that you serve while slightly crunchy. It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. 2 1/2 cups Shredded Cabbage. Made for Billboard Recipe Tag. Yes No No Preference. Add the chopped cabbage, stir to combine, cover, reduce heat to medium-low, and cook until the cabbage starts to wilt about 3 minutes. All Right Reserved. In the Caribbean, steamed cabbage … Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Pasta.... We really enjoyed this different way to have cabbage! Skip. Ingredients 1 cabbage head (chopped) 2 carrots, grated 1/2 cup chopped bell pepper 1 yellow onion (chopped) 1 garlic clove, minced 2 tablespoons oil Do not steam all the ingredients so that it is limp. Cover and steam for 10 minutes. Ingredients 2 teaspoons olive oil 1 cup sliced carrots 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds 1 green bell pepper, cut into thin, bite-size strips 2 tablespoons water ½ teaspoon salt ¼ teaspoon ground pepper Offers may be subject to change without notice. Saute onion and peppers in oil. this link is to an external site that may or may not meet accessibility guidelines. Make a well in the middle and add remaining 1 tbsp coconut oil and let heat 1 minute. See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. I used coleslaw, fire roasted peppers and a Thai chili, which gave this dish the perfect amount of heat for us. EatingWell may receive compensation for some links to products and services on this website. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. Stir again, cover, and cook until completely wilted about 5 minutes. 36 calories; protein 1.3g; carbohydrates 6g; dietary fiber 2.3g; fat 1.3g; saturated fat 0.2g; vitamin a iu 1800.9IU; vitamin c 27.3mg; folate 33.8mcg; calcium 37.3mg; iron 0.5mg; magnesium 13.2mg; potassium 226.1mg; sodium 168mg. ! Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. 1/2 cup Chopped Red Bell Pepper. Steam, covered, for about 5 minutes. cabbage starts to steam, which should take about 1 minute, lower the heat to medium. When the water is boiling, add in the prepared carrots and cover with a lid. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot over low heat. I am on a roll. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. 203,659 suggested recipes. Info. In a large bowl, place the shredded cabbage and carrot. 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds, 1 green bell pepper, cut into thin, bite-size strips, © 2021 EatingWell.com is part of the Allrecipes Food Group. The main ingredient is green cabbage also known as cannonball cabbage. 2 tsp Coconut Oil. ! The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Asian Napa Cabbage Salad With Grilled Salmon, 30 Blueberry Recipes We Are Completely In Love With, Chicken Parmesan Bundles - With Spinach and Cream Cheese Filling, Hot Dogs, Sauerkraut, and Mashed Potatoes, Buttery Brown Sugar Roasted Butternut Squash. Step 1. Even though the title states ‘steamed cabbage recipe’ this dish is more than just cabbage that has been steamed. Fill a large pot with water and set a steam basket or metal colander on top of the pot. add garlic add carrot and cabbage add Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. Add carrot slices, then cover and steam until vegetables are just tender, about 7 to 10 minutes longer. Looking for the perfect side dish recipe for your dinner or brunch? Set on your stove top and turn on heat to high. It takes about 8-10 minutes to boil a head of cabbage. Add the chopped potatoes, carrots, and 2 cups of … Although cabbage can be eaten cooked or raw, it will be limp if overcooked and may result in a terrible smell caused by the sulfur compounds. It only takes 10 minutes to prepare and ready to eat within 30 minutes! I was initially skeptical about the blackened edges on the vegetables, but it was unfounded—once tossed with the vinegar mixture, it was perfect. Uncover, stir, and cook 2 more minutes to allow any remaining water to evaporate. Thanks for sharing dienia! Shred the cabbage and cut the carrots into matchstick size. Cover the basket with a lid and steam until the cabbage is tender and crisp. The water in the pot should be just below the basket. Heat pan over medium-high heat. Step 2. Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 … We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. 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